Msotra Fitness Club

We are Soweto’s fitness club, a team of young vibrant individuals who are passionate about fitness, health and life aspect as a whole a training development team and outdoor recreation and fitness movement. Mostra Fitness Club is the most exclusive wellness and fitness facility in  Soweto, Gauteng. We are a team of young vibrant individuals who are Passionate about fitness and wellness as a whole

Our Services

– Fitness Training

– Boot Camp Training

– Obstacle Course Training

– Hiking Trails

– Team Building

– Fitness & Adventure Training

– Sport Events

– Group Training

– House Calls

BOOK WITH US NOW!

Msotra Fitness Club is passionate about life and want to share that with everyone . We love working outdoors and this is our  speciality. Our  vision is  to create a safe and happy space for all people of all walks of life to train in the great outdoors a place where you can become your best and healthiest self. We cater for all fitness levels and offer a variety of alternatives when you have difficulty or injury

Fitness Training Programs
There is no debating the health benefits of physical fitness. Getting regular exercise helps prevent heart disease and other chronic illness, improves mood, reduces stress, improves sleep, and more. Outdoor exercise can help ward off seasonal affective disorder (SAD), depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood.

Boot Camp Training
Our boot camp workout is basically a type of high-intensity interval training . It is bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life.

Obstacle Course Training
Outdoor obstacle courses help children and adults to solve problems as they learn how to maneuver up, over, or through obstacles. They also learn how to adjust to changing conditions and memorize the fastest way to progress through the course. These skills will help them throughout their life.

Hiking Trails Fitness Program
Our Hiking Trail Fitness program is an aerobic activity of vigorous intensity. Going up and down hills increases that intensity…and is great for the heart. You use your leg muscles over a sustained period of time, and thus significantly strengthen them.

Team Building Fitness Program
Team building workouts refer to group fitness exercises or activities that both facilitate team bonding and better your team’s health. Examples include yoga, dance, indoor cycling and more. The purpose of these activities is to combine physical exercise with teamwork and community building.

Adventure Fitness Training
Our adventure fitness training is a form of recognised instruction that helps develop resilience and leadership skills through a range of exhilarating outdoor activities, adventurous training is enjoyable from start to finish, creating experiences and learning that will stay with you for life.

Sport Events
Sports events vary in size, impact and purpose but all involve sharing a passion and love for different sporting activities. From local leagues and competitions to mega events Our Sports Event Management generally refers to as special events where we promote the sports. and sponsorship which includes site selection, event logistics, event scheduling, risk. management and event evaluation.

Group Training
Our Group fitness training is a form of fitness that involves an instructor leading a group of participants through a class. Common group fitness workouts include spinning, dance classes, aerobics classes, and more. Group workouts often have a high-energy, fun vibe and a strong focus on aerobic training

House Call Out Training
Training from home can still help you to maintain strength, quality of movement, aerobic capacity and skill acquisition just as effectively as heading to the gym. Choose what works best for your lifestyle and fitness goals

Contact Us

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