The reason why overcoming Depression without drugs is so important to me is that for 17 years I battled with Depression without any support except for the medication that affected my brain and turned me into a zombie.
Reflexology and a great coach helped me to overcome depression so I decided to study Reflexology that in turn took me to study Psychology, Reiki, and Iridology as they all work hand in hand together. 
There are so many people suffering with undetected or unknown trauma that might have begun in early childhood or teenage years, that later manifest as depression, anxiety and if not
recognised could lead to health issues or even thoughts of suicide

As a Health and Wellness Coach I help my clients to overcome Anxiety, Burn-out, Depression, Stuck in a rut, Stress and feeling like a Doormat, through coaching. To be healthy we need to take care of our physical and emotional needs so as to create a balance in our lives and prevent a dis-ease to occur in our bodies.

The most important aspect as a Health and Wellness coach is hearing you personal situation, past experiences and where you are right now. What would you like to achieve and the kind of life would you want to have.

To get started the first step is to make a free appointment to discuss what is important to you as a client. From this initial conversation, an action plan will be worked on together. 
The most important is that you are supported 24/7 throughout your journey via Email, Zoom,
WhatsApp to ensure you achieve the outcome you want.

Services Offered

Book a session, to start coping with your stress, anxiety or depression. contact me to see how reflexology can benefit you.

Join my 1 on 1 online coaching sessions through Zoom in the convenience of your own home, where we will cover my course –  Deep suppression of emotions is very real.

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.




It is my passion to help people through coaching that can give you a second chance to a great life. I have developed an 8 step system that is designed to suit individual needs as everyone has different causes for the Depression.

I was diagnosed with depression in 1977 after the death of my brother Teddy, at which stage I was given anti-depressant drugs and sleeping tablets. At the time of Teddy’s death, I was not talking to him which created a feeling of guilt and this did not help matters. The depression got worse and I became manic which is now known as bi-polar. I used to spend money on my home and family but never on myself. I could be on a high and almost within minutes, I would be so down that I could not see any light at the end of the tunnel. This carried on for years and I was told that I had to stay on the prescribed drugs for the rest of my life. Well, by this time, I was on so many drugs from anti- depressants, sleeping tablets and more. I had full time employment and had to write everything down or I would forget what I had to do. My husband and my two daughters took a lot of strain, as they did not know how to cope with me. In 1992, I was diagnosed with breast cancer, and had to have a double mastectomy. This really did not help the depression, I started to double up on the medication, and I turned myself into a zombie. In 1993 my mom died from cancer and my eldest daughter married and immigrated to the UK. A year later my dad died and this is when the wheels came off as I suddenly realized that the only family that I had now was my husband and my two daughters.

I tried to commit suicide, which, thankfully, did not work. I then had a nervous breakdown and saw a fantastic Psychologist who recommended that I learn to relax and suggested that Reflexology would help. I found a very good Reflexologist and started treatment. The Psychologist then helped me to start moving forward and the Reflexologist dug a bit deeper into my past. We found that my problems actually started at the age of eight when my grandfather died and everything started to accumulate from there. I then decided to come off all the drugs, which took nine months to achieve, because the process is very slow. I then realized what the drugs had done to me. I now live a fantastic life, which is totally drug free. I studied to become a Reflexologist specializing in depression and anxiety I also studied Psychology as I work with emotions, Studied Reiki and Iridology as they interact with the Reflexology. I felt there was a need to help others overcome depression. My commitment to you is to be there for you through your journey to living a great life. That is when I decided to write a book on Eight Steps to a New You which I use on my courses online and face to face the results have amazing to see a person go from not wanting live to living a great life. To make this work you need three things – firstly, you have to make a decision to want to get better, secondly, you have to be 100% committed and thirdly, you have to take full responsibility for your recovery. Now there is light at the end of the tunnel.


Your whole body physical and mental is reflected in your feet.So when your feet are sore it is telling you as story what is being affected in your body. Sometimes it may be physical dis-ease or mental frustration that is the cause  Reflexology is used to bring you back into balance by: De-stressing, Balancing the hormones, Relieving Pain, Helps for circulation & Anger management. Everyone can benefit from a Reflexology treatment including children, teenagers,  adults as well as the elderly. Excessive stress creates the body to release a hormone cortisol which is toxic to the body in excess. During the treatment my clients normally fall asleep as a result of the total relaxation. This is good, as it is the time for the body to heal itself. 

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words – Rei which means Higher Power and Ki which is “life force energy”.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. 

This Online workshop takes you on a journey of discovery to find out what is causing your emotional blockages. Most people have a desire and a right to be healthy, happy and successful in all that they do.  Today life is like being on a roller coaster, deadlines to meet, meetings to attend,  family needs, working overtime to catch up, and what do we do, we stay on the roller coaster until we hit burnout.  The online program teaches you to cope, still have a life and time to spend with your loved ones, and do the hobbies and sport that you never have time for, or neglected
What to expect
The program is very hands on and fun, we look at your life wheel as well as your health wheel to see how balanced you are. I encourage interaction as we all learn from one another. On the course, you will find out what is holding you back from getting what you want out of life, whatever it is. I deal with fear, anger, lack of self-esteem and many other issues such as depression, anxiety and hopelessness. Always remember you are a unique and special person in your own right and I encourage this throughout the workshop. After the  program I keep in touch weekly to ensure that you reach your goals. Via email, Whats-app.
Who Should Attend
People working in the corporate world, the entrepreneur working from home,  as well as the home executive who is always on the run,or if you are depressed, stuck in a rut, and need to find a new direction in life. Anyone who wants to make a positive change or difference in their lives,
then this is the perfect course for you

Deep Suppression of Emotions are very real
This Online workshop takes you on a journey and discovery to find your true self. Learn what are the blockages that are stopping you from finding your passion, boost your self-esteem, and find true confidence.



12 months COURSE

This Online workshop takes you on a journey and discovery to find your true self. Learn what are the blockages that are stopping you from finding your passion, boost your self-esteem, and find true confidence.

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